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WebLượng Vitamin C huyết thanh cao này hoạt động như một chất chống oxy hoá – Quá trình oxy hóa này chính là tác nhân làm hỏng các tế bào da. Serum vitamin C Ava chứa nhiều chất chống oxy hóa để tái tạo và làm mới lại các tế … Compared to other fruits, avocados contain very little sugar. Half an avocado, or 100 g, contains just 0.66 g of sugar, which includes glucose, fructose, sucrose, and galactose. The net digestible carbs are only 1.8 g for each 100 g of avocado. Because of the low sugar content, they have a very low glycemic … See more Fiber occupies most of the carbohydrate content (79%) of avocados. A 100 g serving of avocado provides 6.7 g of fiber, which is very high, providing 24% of the daily value (DV). Dietary fiber is an important dietary … See more As a rich source of monounsaturated fatty acids, the avocado is a very unusual fruit. There are several types of dietary fat. This is a healthful type. The most abundant fatty acid is oleic … See more These are the main plant compounds in avocados: 1. Carotenoids: Avocados contain many carotenoids, such as lutein and zeaxanthin, which are important for eye health and may reduce the risk of age-related eye diseases … See more Avocados are rich in many essential vitamins and minerals. Some of the most abundant ones include: 1. Folate (B-9): Avocados contain a significant amount of folate, which is … See more phonescok
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