WebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Spinach and Feta Egg White Omelette 75 calories of Feta Cheese, (1 oz) 20 calories of Olive Oil, (0.50 1tsp) 17 calories of Egg white, large, (1 serving) 7 calories of Spinach, fresh, (1 cup) WebIn total, this smoothie has only 280 calories. If shakes are not for you, try a breakfast sandwich. Here's a good example: four cooked egg whites or a half cup of egg substitute, two slices of turkey bacon, half a cup of spinach and one slice of tomato on a toasted whole wheat English muffin. This sandwich has 275 calories.
Calories in Spinach and Feta Egg White Omelette - SparkRecipes
WebOct 4, 2024 · The breakfast served in this study was simple: a two egg omelet (one whole egg + one egg white), low-fat cheese, some spinach and tomato along with a side of grapefruit and also some apple slices. Other low GI foods that are good for breakfast include: Bread made from stone-ground whole wheat or sprouted grains and a nut butter Web1 day ago · "An egg omelet rich in veggies is a great way to start your day that is both high in fiber and protein!" ... "Two tablespoons of peanut butter provide about 190 calories, … ohio state allergy immunology fellowship
Spinach & Mozzarella Cheese Omelet Eggland
WebJul 5, 2024 · As long as you stay away from the oil, butter and high calorie cheeses, your omelet will be very low calorie. Two large eggs have only 140 calories. Add light cheese – 50 calories extra. Vegetables are very low in calories and tons of them won’t exceed 50 calories per omelet. WebJun 10, 2024 · Nutrition Info View Info Preparation In a 16 oz (475 ml) mason jar, add eggs, salt, pepper, bacon, spinach, and cheese. Place the lid on the mason jar and shake until ingredients are well-combined. … WebApr 10, 2024 · Ihop Spinach And Mushroom Omelette Recipe. 1⁄4 cup swiss cheese, shredded. After 10 years of cooking, sharing recipes as well as passing on kitchen tips … ohio state alumni book club