How much potassium in catfish
WebFeb 6, 2024 · Protein: 22.5 grams Fat: 7 grams Saturated fat: 2 grams Cholesterol: 73 mg Carbs: 0 grams Sodium: 89 mg Due to its low calorie and high protein content, it can be a beneficial food for those on a... WebAug 7, 2024 · Plenty of fish in the sea You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. 3-oz servings can contain as much as 480 mg of potassium. On the low end, the same amount of canned tuna has only 200 mg. Salmon, haddock, swordfish, and perch run about 300 mg per 3-oz serving. How much protein does a crappie fish have?
How much potassium in catfish
Did you know?
WebDec 17, 2024 · According to the Linus Pauling Institute at Oregon State University, American men get an average of 3,100 milligrams of potassium a day, while women average just … WebFeb 10, 2024 · A 4-ounce (113-gram) serving of uncooked swai contains ( 5, 6, 7, 8 ): Calories: 70 Protein: 15 grams Fat: 1.5 grams Omega-3 fat: 11 mg Cholesterol: 45 grams Carbs: 0 grams Sodium: 350 mg Niacin:...
WebAug 15, 2024 · Fish, catfish, channel, wild, raw, 1 fillet Protein (g) 26.04 Phosphorus, P (mg) 332.31 Potassium, K (mg) 569.22 Sodium, Na (mg) 68.37 Zinc, Zn (mg) 0.81. Which fish is low in potassium? Plenty of fish in the sea 3-oz servings can … WebCatfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. This also makes it ideal for replacing other, more caloric meats …
A single 3.5-ounce (100-gram) serving of catfish boasts up to 121% of the DV for vitamin B12, which many people are deficient in (1). Though several fish are high in this vitamin, catfish is a particularly outstanding source. Adequate vitamin B12 levels are tied to several potential health benefits, including improved … See more Protein is one of the primary sources of energy in your diet. It’s also responsible for building and repairing tissue and muscle, as well as serving as … See more The U.S. Department of Agriculture (USDA) recommends eating up to 8 ounces of fish or other seafood each week (3). One reason for this recommendation is that catfish and other … See more WebSep 25, 2024 · You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. 3-oz servings can contain as much as 480 mg of potassium. On the low end, the same amount of. Canned tuna is one of the few fish choices that has fewer than 200 milligrams per 3-ounce serving.
WebOct 18, 2024 · Catfish contains 196.5 milligrams of phosphorus in a 3-ounce serving, fulfilling 28 percent of an adult's RDA of the mineral. Catfish contains smaller amounts of potassium, copper, magnesium, iron and …
WebIron 0.5mg. 3%. Calcium 15.7mg. 1%. Potassium 599.2mg. 13%. Phosphorus 434.7mg. 35%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a … cynthia borregoWebNov 4, 2024 · Fish, catfish, channel, wild, raw, 1 fillet Protein (g) 26.04 Magnesium, Mg (mg) 36.57 Phosphorus, P (mg) 332.31 Potassium, K (mg) 569.22 Sodium, Na (mg) 68.37. Does frozen fish have sodium? Sodium. The sodium in frozen fish can come from the crumbs or batter, and from flavouring products used. cynthia borrelli bresslerWebFeb 4, 2008 · Potassium 508mg 11% Vitamin A 26mcg 3% Vitamin C 1mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API 12% of RDI* (230 calories) Calorie Breakdown: … billy ray smith baltimore coltsWebAug 21, 2007 · Potassium 370mg 8% Vitamin A 24mcg 3% Vitamin C 0.6mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: bullhead Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 14% of RDI* (272 calories) cynthia borrego party affiliationWebThere is 340 mg amount of Potassium, K in 100 g, grams portion amount of Fish, catfish, channel, cooked, breaded plus fried. POTASSIUM - K. Potassium is a major mineral, and … cynthia borrego campaignWebSugars 0 g Fat 9.6 g Saturated 2.5 g Polyunsaturated 2.9 g Monounsaturated 2.9 g Trans -- Protein 55.7 g Sodium 146.2 mg Potassium 1217 mg Cholesterol 197 mg Vitamin A 2 % … billy ray smith footballWeb1758 Cal. 242/2000Cal left. Fitness Goals: Heart Healthy. Fat 54.5 g. 12.5/67g left. Sodium 2219 mg. 81/2300mg left. Cholesterol 219 mg. cynthia boseman