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WebbAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ... Webb21 juli 2012 · Anchor the theraband underneath the door. Tie the Velcro around one ankle. Stand upright, facing anchor point, feet hip-width apart. Hold on to wall or chair if needed. Bend your knees to about 90 degrees. Hold the position, and return to starting point. - Make sure that your back is straight during the entire movement. crysler home hardware hours
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